Kapalbhati Blowing in Firm Pose
PREV26.htmlshapeimage_7_link_0
NEXT0A.htmlshapeimage_8_link_0
PREV26.htmlshapeimage_9_link_0
NEXT0A.htmlshapeimage_10_link_0
Exhale through an open mouth
Rhythmic abdominal compressions
Hands on the knees; arms straight; elbows locked
Spine straight; shoulders relaxed
SEE ALLLayout.htmlshapeimage_20_link_0
StudiosStudios.htmlshapeimage_22_link_0
TipsTips.htmlshapeimage_23_link_0
ABout MeAbout_Me.htmlshapeimage_24_link_0
PosturesLayout.htmlshapeimage_25_link_0
Homehttp://www.ChristopherTotaro.com/Main/OldHome.htmlshapeimage_26_link_0
TipsTips.htmlshapeimage_27_link_0
ContactContact.htmlshapeimage_28_link_0
Private LessonsPrivate.htmlshapeimage_29_link_0
HomeHome.htmlshapeimage_30_link_0
PosturesLayout.htmlshapeimage_31_link_0
About MeAbout_Me.htmlshapeimage_32_link_0
ClassesStudioClass.htmlshapeimage_33_link_0
Massagehttp://deeprootmassage.comshapeimage_34_link_0